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What is a Diet?
Diet is food consumed through activities designed to achieve or maintain a controlled weight.
Diet is carried out by several people with different goals. There are some people on a diet to maintain health on the advice of your doctor or because they suffer from certain diseases, and there are also those who go on a diet because of difficulties with their weight.
After knowing what diet goals will be done, see also how the condition of weight, levels of body fat, disease, profession, and lifestyle. After that, consult your doctor or how the diet of a nutritionist to do the right thing.
In general, getting an ideal, slim and healthy body is every man's dream. However, sometimes this is a way to achieve it, often inappropriate. This is because many people do not understand the metabolism and how the body works.
Good and right way to diet
The following are the correct diet choices and how you can apply them regularly to get maximum results, including:
1. Breakfast with vegetables and fruit
Replace your breakfast with vegetables and fruits, because it contains nutrients needed for adequate body nutrition. Fiber contained in vegetables and fruits can also accelerate and facilitate defecation (chapter).
2. Consumption of food and
If you want to lose weight, consume foods that contain vitamin C and potassium minerals and antioxidants to help destroy cellulite, tighten the skin and reduce cholesterol levels in the blood.
If you are still confused with the amount of daily nutrition that must be met, how do the right diet according to the doctor have to contact a nutritionist so that your diet is correct.
3. Drink at least 3 liters of water a day
One of the most important things you can do for nutrition and the success of a better diet is to drink enough water. Drinking lots of water is very important for health, even for survival. Water is an important part of all bodily functions and processes, including digestion. When on a diet, water also acts as an aid to lose weight because it can help you eat less.
4. Eat various berries
The fruits of the berry family are blueberries, strawberries, raspberries, and blackberries, all types of berries contain antioxidants and vitamins. These fruits also contain lots of fiber and have a glycemic index (GI) which is generally low at around 20.
5. Eat cherries
The content of cherries is similar to berries in terms of antioxidant values. This fruit has a higher natural sugar content, but the carbohydrates are very low and are an important source of fiber. Cherry glycemic index around 22.
6. Eat apples and pears
Both of these fruits have low sugar content and contain a number of important fibers. Apples and pears are still the best way to satisfy you because you eat foods with sweet taste, with a glycemic index of about 38.
7. Eat peaches and apricots
The nutritional value of both fruits is the same as apples and pears, this fruit is a smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a glycemic index of around 30.
8. Eat steamed or boiled food
Diet according to this doctor can you apply. Eat foods that are steamed or boiled in a not too long time that has more complete nutritional content than fried foods. Foods prepared using hot oil contain calories and saturated fat.
9. Reset the diet menu
Fill one third of the food on a plate with lean meat, fish, or poultry. Try to reproduce portions of fruits, vegetables and nuts. Choose the type of healthy carbohydrate sources such as brown rice or potatoes. Eat non-sweet fruits like apples, tomatoes, and avocados.
10. Keep moving actively
Schedule exercise in the morning before going on to activities is a good way for those of you who find it difficult to spend time. Try exercising at least 2-3 hours per week.
Before going on a diet, we recommend that you do a good and correct diet according to the doctor, in consultation with a nutritionist.