5 healthy breakfast to shrink stomach so fast Sixpacks

5 healthy breakfast to shrink stomach so fast Sixpacks
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'If you add breakfast to the stomach that stands out, if you are not hungry for breakfast later. 'Is there something like this because the stomach protrudes?

Don't controversy and instead choose not to have breakfast. Remember, breakfast is important to get energy used for a full day. There are a number of foods that you can make choices for breakfast to help reduce your stomach.

Fifth this food for breakfast I will stomach Sixpacks :


1. Cucumber

Thanks to the content of the flavonoid antioxidant quercetin in the cucumber, it can help reduce stomach irritation, plus water content that is high enough to 96 percent can help hydrate the body.

2. Banana

Very suitable for breakfast bananas. The healthy carbohydrate content can digest your body gradually making you full longer. Resistant starch is also encouraged to switch to fat burning mode which increases metabolism.

Bananas can also help prevent water retention in the body by regulating sodium levels and reducing the risk of bloating.

3. Papaya

Fruit with vitamins A, C, E which is high enough to help the digestive system break down food that is difficult to digest. Papaya can also prevent inflammation and flatulence.

4. Wheat

Tubby's terror does not consume wheat. Carbohydrates in corn can help you stay slim. Wheat helps improve digestion and increases satiety.

A study found women who regularly ate whole grains had a lower risk of 49% experiencing weight gain.

5. Asparagus

Asparagus contains high levels of antioxidants and also helps keep the stomach slim. Asparagus is a good source of fiber that can help the imaging system. Not only that, asparagus can reduce discomfort and bloating.