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Diet is something that is difficult for some people. Many things must be sacrificed to get the ideal weight and also healthy. Unfortunately, many experience the yo-yo or weight effects which often go up and down too. This happens because we cannot support our weight properly.
Because of being negligent in maintaining weight, fat in the body increases again. As a result of the struggles that have been carried out so far, there is no reward at all and must be repeated from the beginning. Of course you don't want to experience it like this? Therefore, try doing the following methods.
How to maintain weight after dieting
From the diet cycle experienced by someone, maintaining the ideal weight that has been obtained is very difficult. Therefore, it is better to know some ways to keep your weight from becoming a yo-yo.
1. Do exercise regularly
When the diet is running, we usually balance it with exercise that is quite intense. Well, by doing this exercise the body will more easily use fat as energy. After the diet is complete, do not stop the exercise done so that the body does not return to being passive and the metabolism runs smoothly.
This exercise is done every day, not just because of weight loss. By doing exercise, your body shape will get better. In addition, you who want to build muscle can also continue to exercise with a balanced meal and use supplements if needed.
2. Consume more protein and minimal carbohydrates
Eat more protein per day. Why does it have to be protein? Like proteins, the body will experience a fairly rapid increase in metabolism. Muscles will also be helped to synthesize and avoid losing large amounts of muscle while we do a calorie deficit.
Furthermore, avoid excessive carbohydrate consumption. We can still eat carbohydrates, but the amount is limited. For example, in one day only eat complex carbohydrates from rice. The rest uses complex vegetables or fruit carbohydrates.
3. Check your weight regularly
Check your weight regularly. This examination is done to find out or there is no weight gain. Usually going up or down with 1-2 kg is not a problem. However, if there are enough changes, for example, up 3-4 kg, it means there is nothing wrong with the body.
In addition to using scales, it's a good idea to use a meter to measure your stomach and neck circumference. Sometimes if you often go to the gym, weight can rise, but become muscle, not fat.
4. Sleep and always hydrated
Sleep every night for about 7-9 hours. Then always consume 6-8 glasses of water every day. Doing these two things will make you hungry not to experience the trigger of overeating and excessive calories so that it is a surplus. Sleep every 22.00 and stay up a lot.