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There are many dietary methods in circulation today to lose weight. The mayo diet, diet, keto carbo diet, and several other diets have different methods and methods.
Comparison of carbohydrates, protein, fiber, and other intake also differ in each diet method. A good diet method is a method that does not eliminate breakfast as a basis for nutrition. Because, skipping breakfast can make your diet frustrating.
For that, you should know what breakfast menu is right when you are on a diet. The following is a breakfast menu for those of you who follow a diet program:
1. Boiled eggs
Eggs are a good source of protein and fat for you. This protein can make you full with enough calories. Not only that, eggs can also help you avoid overeating at breakfast.
2. Granola or Oat
Oatmeal and granola have high fiber filling you quickly, but last long enough in the stomach. This saves you from starvation during the day, so you eat less. These grains are also good for heart health and can reduce cholesterol.
3. Whole wheat bread and peanut butter
Eating whole wheat bread and peanut butter is considered satisfying hunger, but does not make you fatter. A piece of whole wheat bread smeared with peanut butter is a delicious, nutritious but not calorie breakfast menu.
4. Low-fat (low-fat) milk
Do you like a glass of milk? Don't worry about that. Even though you are on a diet, you are still allowed to consume milk, provided it is low in fat.
Eating a piece of fruit will make your stomach full. In addition to feeling full, eating fruit can also reduce cholesterol levels and eliminate harmful substances and poisons from the body. You can eat bananas, apples, avocados, or pears.
Especially, when you go on a diet, you should avoid foods that are high in sugar, fast food, fried foods, and other unhealthy foods. Instead of buying, it's better to prepare breakfast at home. In addition to feeling better, you can ensure calories are consumed per day.
Aside from breakfast and maintaining a diet, regular exercise is also needed in any diet program. Do regular exercise at least five days a week with a minimum duration of 30 minutes. With a combination of healthy eating and regular exercise, having an ideal body weight is no longer a dream.