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The fruit is very fresh if consumed directly without needing to be processed first into food or drink. However, some fruits are deliberately dried to last long because they are stored and can be used for many things. One of the fruits that are often sold in dry versions is wine. The fruit is dried and becomes raisins that we often eat with various breads and cakes.
Nutritional content of raisins
The nutritional content of raisins is the same as wine. Because it comes from the same fruit even if someone is dried to last longer. Wine contains quite a lot of antioxidants that are useful for increasing endurance. Raisins have far more antioxidants because they are dried and concentrated.
In one food dose or 40-50 grams of raisins contained about 0.11 grams of fat, 34.11 carbohydrates, and protein around 1.42 grams. In high carbohydrate content, the amount is around 28 grams. This means you can't eat too much raisins even though in general these foods taste sour.
Back again to the antioxidants contained in raisins, ORAC values were contained per dose of 3,400. This number is large enough for the size of dried fruit. In addition, antioxidants are also easily absorbed and are very effective for increasing endurance. Not surprisingly, raisins are often recommended as a source of antioxidants in food.
Health benefits of raisins
The benefits of raisins are many and not only for foods with sweet and sour taste. If you often eat raisins, here are some benefits that can be obtained directly.
1. AIDS digestion
Although it contains enough sugar, raisins contain fiber that is useful in digestion. Fiber contained by raisins is soluble fiber which will help the process of disposal to overcome the problem of absorption of sugar and excess cholesterol in the body.
2. Prevent anemia
Raisins contain large amounts of iron and copper. Both of these nutrients are useful for treating anemia. If you are often weak because of anemia, this dried fruit can be one of the right choices to overcome it.
3. Prevent the body from becoming too acidic
A body that is too acidic usually makes a person very easily experience pain. If you don't want to experience pain, it's good to put raisins in the food. This dried fruit will supply enough minerals such as potassium, magnesium and iron. The third is alkaline so that it can neutralize the acidity of the body.
4. Helps the body deal with cancer
Because it contains enough cancer cells in the body, you can consume it to overcome cancer and tumor problems. A very large antioxidant content can kill cancer cells or tumor cells that continue to grow uncontrollably.
5. Reducing the risk of heart disease
Besides containing antioxidants that can increase immunity in the body, raisins also contain quite a lot of potassium. This nutrient is useful for making blood vessels more relaxed and blood pressure can decrease by itself. If a person's blood pressure is more normal, there is a possibility that the heart problem will decrease.
6. Maintain eye health
The antioxidant content of polyphenols which are strong enough in raisins can reduce eye disorders. Older eye disorders such as macular degeneration and cataracts can be prevented even though they must be accompanied by other healthy lifestyles such as not smoking and a balanced diet.
7. Improve skin health
The antioxidant content of raisins is quite high and vitamin C is quite high. These two combinations make the skin more awake and able to deal with dangerous free radicals. You can eat raisins every day at the right dose, for example 40-50 grams only and no added sugar.
8. Lowers blood sugar
Taking raisins regularly decreases the risk of excessive blood sugar. Blood sugar usually rises because there is hemoglobin A1c. When eating raisins, the level of hemoglobin A1C will decrease which means blood sugar can be controlled properly. With a taste that is quite sweet, raisins can be used to treat the desire to consume sugar.
Here are some reviews of the benefits of raisins and also the possible side effects when consumed in large quantities. Well, have you ever consumed raisins? What types of raisins do you often eat? Is it black or brownish yellow? Regardless of the type, as long as it is consumed in limited quantities, it will not cause problems.